Tips From an Urgent Care: How to Stop a Cold Before it Starts
Colds, according to an urgent care doctor, are caused by up to 200 different strains of the virus. Common cold lives up to its name – it is common and downright annoying. Although it is good to take prevention precautions such as washing your hands regularly and taking healthy diets, you can also stop cold in its track before it goes out of hand and requires urgent care.
If you can sense the sniffles coming your way, these are ways to stop the cold before it starts.
Urgent care tips to prevent a cold
Rest
A strong immune system is the most effective defense against cold. Your body fights invaders better when you get enough rest and sleep. Once you start noticing the outset of cold, get into bed and rest your body for as long as possible. You can also try elevating your head slightly while sleeping to stop nasal congestion.
Hydration
Water is essential for life. Every vital organ in your body relies on water to function correctly, and your water usage will increase when your body is combating illness. You can support your system to fight against the cold by increasing your water intake.
Humidity
Aside from staying hydrated, you should ensure the air you are breathing is not dry. During recovery, you will sneeze, sweat and blow your nose. As your body dries, you may feel a level of discomfort on your skin and nasal passages. You should get a humidifier to ease such issues.
Consume healthy foods
If the cold virus has invaded your body, you can combat its presence with a strong, vitamin-rich immune system. Nutritious meals will give your body the strength it needs to resist the invaders if you are feeling sick. Examples of such energy-boosting meals include vitamin C usually found in citrus and other fruits.
Medications
If you cannot fight a cold, your symptoms will improve in about five to seven days. You can get over-the-counter medications such as antihistamines and decongestants. Pain medications such as Ibuprofen and Acetaminophen can help with the aches and pains.
Fight stress
Stress and anxiety worsen a cold because they put the extra burden on your blood pressure, heart rate and vitals. A minor cold can quickly get you down if you yield to stress on high alert. As much as possible, take things easy and avoid stressful environments.
Visit the doctor
The common cold will only plague your body for a few days. But, it can weaken your immunity and expose you to complications such as ear infections, bronchitis and sinus infections. If you have dealt with these problems in the past or if the cold persists for more than a few days, you may want to consult an urgent care doctor about preventing and treating the additional infections.
Final note
Colds may indeed be annoying, but taking urgent care measures will give your body a fighting chance to prevent the condition. The key to fighting the common cold is to put your body in the healthiest and optimal conditions for the battle.
Call us today at (702) 514-4295 for more information from Encompass Care.
Check out what others are saying about our services on Yelp: Urgent Care in North Las Vegas, NV.
Related Posts
Wondering when you need to get a health check up? Read on to learn more. Many people avoid seeking medical attention for minor health issues. If the headache disappears in a few hours or your fever subsides automatically after a short while, then there is perhaps no need to visit the doctor’s office for a…
A sports physical can help prevent injury and promote health for young athletes and adults. Whenever a person is considering participating in strenuous activity for the first time in a while, it can be valuable to seek advice from a medical professional to assess whether any underlying problems can pose a risk during exercise.That said,…
Maintaining heart health is one of the most important things that a person can do, and primary care doctors want patients to know that it does not have to be difficult. Small but impactful changes in your daily life can make a big difference to keep that heart beating for as long as possible. Here…
Your local urgent care center can provide you with the health solutions that you need. Getting the right type of help is important when symptoms occur suddenly. This healthcare facility has the medical personnel and equipment to help anyone at any given time. Here are the details on how you can get fast relief from…