Three Common Causes of Back Pain
1. Strained muscles or ligaments
Most people will experience strained ligaments or muscles in their backs at some point. Sudden awkward movements or heavy lifting cause this injury. Some people strain or sprain a ligament due to trauma from an injury. Also, excess weight can put undue strain on the back and cause muscle or ligament problems. A study published in the Journal of Physical Therapy Science found that low back problems, which are often related to muscle injury, had a direct correlation to increases in body mass, even when accounting for multiple variables.
Symptoms include pain and stiffness that often worsens when stretching or bending. The pain can radiate to the legs or buttocks and is sometimes accompanied by spasms. For some people, ice and heat reduce the symptoms. Others need a doctor's care. The doctor might prescribe muscle relaxers to reduce the pain. Also, the doctor can provide information to help the patient prevent injuring the back again.
2. Herniated discs
Spinal discs sit between the vertebra and function as shock absorbers. Discs absorb force and allow people to maintain flexibility without pain. These discs must stay in position to protect the vertebra. When a disc moves out of place, the patient is diagnosed with a herniated disc.
Trauma or injuries to the spine can cause herniated discs. Repetitive movements, improper lifting techniques, obesity, and genetics also contribute to herniated discs. Regardless of the cause of the herniated disc, the condition can be quite painful. If the herniated disc is located in the upper back, the back will hurt. However, if the disc is located elsewhere, the pain might present in the shoulders, arms, or buttocks. Weakness and numbness are also symptoms.
Some people go directly to a hospital emergency room if they have a herniated disc. However, many patients have discovered it is easier to begin treatment at an Urgent Care facility. Wherever a patient chooses to be seen, the provider can run tests to diagnose the pain, provide a short-term treatment plan, and refer the patient to another provider who works with patients with herniated discs.
3. Sciatica
The sciatic nerve runs from the lower back to the legs. Sciatica occurs when the nerve is compressed. The compression could be caused by a narrowing of the spine, a bone spur, or a herniated disc. The compressed nerve causes pain that starts at the lower back and moves through the buttocks to the back of the leg. Some people only experience mild aching and burning, while others suffer from excruciating pain.
Self-care measures such as exercise, over-the-counter pain relievers, and lying on the pain-free side can help with symptoms. However, if the patient is still in pain after a week, a trip to the doctor is in order. An urgent care clinic can run diagnostic tests to determine the cause of the condition. Treatments are also available.